1-on-1 individualized coaching

You know what to do.
You can't make it stick.

You're not lazy or unmotivated. You're tired of starting over. This is coaching that meets you where you are: a custom plan, real accountability, and a coach who's actually there when it gets hard.

Apply for coaching
Custom programming Direct access to me Limited spots
Built around your week, not a template Written by a coach, not an algorithm Garage rack or commercial gym Built around your week, not a template Written by a coach, not an algorithm Garage rack or commercial gym

Sound familiar?

You're tired of:

01Fitness only working when everything else is perfect.The first busy week shouldn't undo three months of progress.
02Programs that ignore your actual schedule and your actual body.Written for a life nobody lives, then handed to you as if it were personal.
03Wondering if you're doing enough, or doing it right.You shouldn't have to guess. That uncertainty is exhausting on its own.
04The guilt that comes with another failed attempt.It was never a discipline problem. It was a design problem.

What you get

Real coaching.
Not a PDF.

Everything here is built for you specifically, and adjusted as your life changes. That's the whole difference between coaching and a download.

A program built around your life

Not a template. A plan designed for your goals, schedule, equipment, and experience level. It adapts to you, not the other way around.

Ongoing communication

Questions don't wait for scheduled calls. You have direct access to me throughout the week, because real coaching happens in real time.

Tracking and adjustments

Your program evolves as you do. We track what's working, fix what isn't, and keep moving forward when life throws curveballs.

Accountability that helps

Not shame, not pressure. Consistent check-ins and support, especially on the days you don't feel like showing up.

How it works

Four steps to start.

  1. Apply

    Fill out a short application so I can learn about your goals, your challenges, and what you're looking for.

  2. Assessment call

    We dig into where you are now, where you want to be, and build a roadmap to get there.

  3. Get your custom plan

    Built specifically for you, delivered through the CoachRX app with video demos and tracking.

  4. Train with support

    Consistent communication, feedback, and adjustments as you progress. You're not doing this alone.

Mitch at the bottom of a back squat in his garage gym

Why work with me

Ten years of watching what actually sticks.

A degree in exercise science, a decade of coaching group classes, personal training, and online clients, and a garage gym I use between work calls and bedtime stories.

I know what falls apart in week two, because I've watched it happen hundreds of times.

Ready to stop starting over?

If you're done doing this alone and want a coach who'll actually be there when it gets hard, apply below.

Apply for coaching Limited spots for 1-on-1 coaching